You overthink every conversation after it ends.
You don't have to carry this alone.
Online therapy for individuals in Bangalore — for anxiety, burnout, overthinking, and the things you can't quite put into words.
Led by Ms. Latika Arora, Psychotherapist
Trusted by 5,000+ clients
Rated 4.8 out of 5.0
Here to support you
You might be here because…
You keep waiting to feel better on your own.
You feel exhausted, but nothing's really wrong.
You feel like a burden if you talk about it.
You snap at the people you love, and feel terrible about it.
You haven't felt like yourself in a long time.
Work consumes you but still feels empty.
You're high-functioning and privately struggling.
Areas we help with
What we help with
Process
Getting Started: What to Expect
No long-term commitment. No diagnosis required. Just a place to start.
1
A free 15-minute call
No clinical intake. No pressure. Just a conversation to see if this feels like the right fit — for both of us. You can ask anything.
2
Your first session — just talking
50 minutes, online or in-person. No homework. No labels. You share what you want, at your own pace. There's no wrong way to start.
3
A plan that fits your life
Together we figure out a rhythm that works — weekly, fortnightly, whatever you need. You're never locked in. You can pause or stop whenever you choose.
The Arora Space Approach
Latika believes most people are more capable of change than they've been told — and that the right conversation, at the right time, can shift everything.
Her work with individuals focuses on understanding the patterns beneath the surface — not just what's happening, but why it keeps happening. She uses an integrative approach drawing on CBT, mindfulness, and psychodynamic thinking, adapting to what each person actually needs.
Sessions with Latika are calm, structured, and genuinely non-judgmental. She doesn't tell you what to do — she helps you figure out what you already know but haven't been able to hear.
Trusted by 5,000+ clients
Rated 4.8 out of 5.0
Your Safe Space for Support
Private & Confidential
No Judgement
Heard & Understood
Experienced & Qualified
Testimonials
Stories shared with permission
I have been in counselling for over six months, and it has truly changed how I see life. Starting therapy was one of the best decisions I've made for myself. Ms. Latika Arora has been incredibly patient and understanding throughout my journey. Her approach has helped me work through long-standing challenges and feel more clear, confident, and emotionally balanced. What I appreciate most is that she doesn't try to “fix” you, but helps you bring out your best self. I highly recommend her to anyone seeking genuine growth, healing, and self-awareness.
FAQs
Frequently asked
Where do sessions happen?
Sessions are offered online and in person by appointment. We’ll confirm the format that works best for you during the first conversation.
Do I need a diagnosis to start?
No. You don’t need a diagnosis, a referral, or the right words. Many people start simply because something doesn’t feel right.
Is everything confidential?
Yes. Sessions are confidential. What you share stays private, within the ethical and legal limits that apply to psychotherapy practice.
I've never done therapy before — is that okay?
Absolutely. Many people start with little or no therapy experience. Sessions move at a calm, structured pace so you can begin without pressure.
How often will we meet?
Most people start weekly or fortnightly. Together we’ll find a rhythm that fits your life, and you can pause or stop whenever you choose.
Let’s talk to a therapist.
Consult a therapistPhone / WhatsApp